Deep Fascia Release |online sessions
M A Y
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Feel lighter in your body, build the foundation of good posture and come back to yourself.
New series starting 5th May | Recordings available
Do you have recurring knee problems, hip or pelvic tension, back pain? Do you work at a computer, sit for long hours and feel it in your shoulders, neck and your whole posture?
Or maybe you're a mum who carries, cuddles and supports a little one all day long, holding space for all their emotions.
Deep Fascia Release is a form of self-massage in which we work with fascia, a network of connective tissue that surrounds and connects muscles, joints and structures throughout the body. Using a ball and a foam roller, you gradually release tensions that have built up over the years.
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This practice will help you reduce tension in the fascia and build a solid foundation for your whole body.
As a result, you will recover faster after exercise, feel lighter in your legs and notice how your whole posture changes. This practice also helps to release tensions that regularly appear in the body on an ongoing basis. It's a bit like brushing your teeth but for your body.
We always start with the feet, because that's where everything begins. First we release tension in the lower legs: feet, calves and shin muscles. This is an essential foundation — without it, working with the deeper fascial layers in the hips and pelvis will not bring full results.
The sessions start on Tuesday, May 5th.
All sessions are recorded so you don't need to join live to benefit from them. You will watch the recordings on an online platform.
The practice I will share with you has a specific structure and every element of it matters. All of this is to create the right conditions for fascial tissue regeneration, and as a result reduce tension, pain, stiffness, numbness and cramps.
Who is this for?
You accumulate tension in your body and know you need to work with it regularly
You run or do a lot of sport and want to avoid injuries and achieve better results
You have back pain
You have tension in your legs or frequent cramps
You have had a foot, ankle or knee injury
You are looking for a way to feel better in your body and build a deeper connection with it
This practice is for everyone. Even if you don't struggle with any specific pain, your body still needs regeneration. And everything starts with the foundation: feet, calves and shins.
May session dates:
Tuesdays: 5 / 12 / 19 / 26 | 7:30PM
Fridays: 8 / 15 / 29 | 7:30PM
Price: €44 for the full series (7 sessions)
introduction + first practice (Tuesday, 5th)
one 60-minute session (Friday 8th) dedicated to working with tension in the Superficial Back Line.
six 30-minute sessions (focusing on the feet, calves and shin muscles the foundation of your posture, knee function and pelvis )
7 online sessions. Tuesday sessions will last 30 minutes and we will work with the feet, calves and shin muscles as
All sessions are recorded and you will have access to them until the end of May.
What you'll need:
A ball (similar in size to a tennis ball, no smaller)
A mini roller (I like to use it for the feet and shin muscles, but you can use a ball instead)
A large roller, preferably smooth without spikes (I use it for the glutes and larger areas of the body: thighs, back and for working with tension in the neck)
You can find BlackRoll rollers in Decathlon
Hi, my name is Ania!
The human body never stops fascinating me, its connections, layers, memory and ability to regenerate. For over 15 years I have been working as a Shiatsu therapist and deep tissue massage specialist, combining the knowledge of Chinese Medicine with fascia and myofascial lines.
Since 2017 I have been running fascia release workshops and I keep discovering how much regular, mindful bodywork can change.
I can't wait to share this with you.
FAQs
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Absolutely yes! On Tuesday during the first session I will start with a theoretical introduction and explain everything from scratch:
How to work safely with tender points
How long to hold pressure in one spot
How to breathe during the practice
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CAMERA: You don't need to turn your camera on during the sessions — take care of yourself and make sure you feel comfortable.
MICROPHONE: We usually say a quick hello before the session starts, after which I mute all microphones for the duration of the practice. Questions are best asked before or after the session. I only record the practice, not our conversations.
RECORDINGS: In the session recording only the instructor is visible.
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hese sessions are not suitable for:
Pregnant women
People with recent injuries or surgeries (within the last 6 months)
People with acute pain, open wounds, inflammation or diagnosed bone and joint conditions (e.g. advanced osteoporosis, fractures, acute flare-ups of degenerative diseases)
People undergoing treatment where pressure on muscles or tissues is not not recommended
People with untreated high blood pressure, heart disease, thrombosis or epilepsy
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JIf you have a question that you don't see answered here, send me an email:
or reach out on WhatsApp: +353 86 455 85 88 Ania