6-Week Deep Fascia Release Course

Starting September 9th | KILBEGGAN

Join here

This course is an invitation to better understand your body, build a foundation for how you move and feel, release tension, and learn how to support your body through fascia release techniques.

What to expect:

This practice will help you reduce tension that is deeply stored in your body. We'll be focusing on building a solid foundation so the effects of this work are long lasting.

Weā€™ll explore both the fascial and energetic aspects of the body, working with fascial lines and meridians through a dedicated sequence and breathing patterns.

This course is a great starting point if youā€™re new to this practice, and a chance to come back to regular practice if youā€™ve joined me before.

If youā€™ve been wanting to make a real difference in the way you feel in your body, start here.

6-Week Deep Fascia Release Course

Build a regular practice and feel the difference in your body.

A block of six 75-minute sessions

Starting September 9th

Every Wednesday | 6:30pm ā€“7:45pm

Join here

Small, women only group

Deep Fascia Release

is a form of self-massage in which we work with fascia, a network of connective tissue that surrounds and connects muscles, joints and structures throughout the body. Using a ball and a foam roller, you gradually release tensions that have built up over the years. 

As a result, you will recover faster after exercise, feel lighter in your legs and notice how your whole posture changes. This practice also helps to release tensions that regularly appear in the body on an ongoing basis. It's a bit like brushing your teeth but for your body. 

We always start with the feet, because that's where everything begins. First we release tension in the lower legs: feet, calves and shin muscles. This is an essential foundation ā€” without it, working with the deeper fascial layers in the hips and pelvis will not bring full results. 

What my clients say

  • "All I can say is if you give deep fascia release a try you may find it is the best gift you have ever given yourself."

    I booked my first workshop with Anna in January at a time when no matter how I exercised, stretched and tried to recover, my body felt tight. My lower back, my neck and shoulders all carrying stress and tension. From that first workshop I knew this was for me and I began doing the online sessions with Anna twice weekly. My body has responded to the fascia release techniques better than I could have possibly hoped for. I also experienced jaw pain and tightness and working on my feet and legs helped in a way I could hardly believe. The best way I can describe it is feeling lighter in my body. The areas that troubled me still give bother at times but never to the same extent as before. Apart from the physical side I find myself better connected to my body mentally. I have a greater awareness of my body and how I am affected by things. All I can say is if you give deep fascia release a try you may find it is the best gift you have ever given yourself.

    Audrey

  • " I've been nervously thinking about foam rolling for years and now feel confident in using them."

    After only one session in a supportive group of women of all ages, my muscles felt like they could relax and release for the first time in months. Anna is incredibly knowledgeable, gentle in her approach and supportive in adapting various movements to meet individual needs. All week after our classes, I'm more aware of my body, my posture, what movements are beneficial and to be gentler with myself. And I look forward to getting back to class. She has different foam rolling equipment for different movements, that are all very easy to follow and so effective in getting deep into muscle tension. I've been nervously thinking about foam rolling for years and now feel confident in using them. There's no pain, only relief as my muscles sigh, and the class is fun with some deep sighs and laughter too. I can't recommend Anna and her massage and classes enough. Grace

  • "I used to think of foam rolling as something you endured..."

    "I used to think of foam rolling as something you endured... all grimaces and gritted teeth... but Aniaā€™s classes completely changed that for me! Her approach is so soothing and nurturing, and she creates such a calming and grounding space that transforms what could be a chore into an absolute pleasure. Any tension, whether in body or mind, just melts away. These classes are a little haven at the end of the week, something I genuinely look forward to. Forget everything you thought you knew about foam rolling, this feels entirely different! ā¤"   Mary

  • "I now roll my feet daily"

    I attended Anna's self-massage classes where she introduces you to a range of foam rollers that can be used in the home. I now roll my feet daily, following Anna's direction, which has really helped to reduce aches and pains not only in my arches, but also my calf muscles and hamstrings. I cannot recommend Anna at Ciao therapy enough! Lauren

Frequently Asked Questions

    • You accumulate tension in your body and know you need to work with it regularly

    • You run or do a lot of sport and want to avoid injuries and achieve better results

    • You have back pain

    • You have tension in your legs or frequent cramps

    • You have had a foot, ankle or knee injury

    • You are looking for a way to feel better in your body and build a deeper connection with it

    This practice is for everyone. Even if you don't struggle with any specific pain, your body still needs regeneration.


  • The 6-week course starts on September 9th.

    Here are the dates:
    September: 9th, 16th, 23rd, 30th
    October: 7th, 14th

    Wednesdays | 6:30pm ā€“ 7:45pm

  • Absolutely yes! I will start with a theoretical introduction and explain everything from scratch:

    • How to work safely with tender points

    • How long to hold pressure in one spot

    • How to breathe during the practice

  • hese sessions are not suitable for:

    • Pregnant women

    • People with recent injuries or surgeries (within the last 6 months)

    • People with acute pain, open wounds, inflammation or diagnosed bone and joint conditions (e.g. advanced osteoporosis, fractures, acute flare-ups of degenerative diseases)

    • People undergoing treatment where pressure on muscles or tissues is not not recommended

    • People with untreated high blood pressure, heart disease, thrombosis or epilepsy

Hello! Iā€™m Anna

I'm a massage therapist with over 15 years of experience. I studied Shiatsu and Chinese Medicine and love weaving this knowledge into every session, workshop, and class I offer. I'm a qualified foam rolling & fascial release instructor, teaching people how to work with tight fascia and muscles in a safe and effective way.

My intention is to create a space where you can release tension and tune into your body. I hope to give you tools that will help you release deeply stored tension, and better understand and connect with your body.

Looking forward to seeing you!

Anna Pomykala-Gajdek