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Deep Fascia Release Online sessions
New series starting 5th May |
Recordings available
If you're new here, welcome! I'm so glad you found your way to this work.
We’re starting a new block of Deep Fascia Release online sessions in May.
This is for you if you're new to this space and want to start working with tension in your body.
We'll start with a theory session where I'll introduce you to this work and make sure we're all on the same page. Then we'll meet twice a week and build a solid foundation so you can feel looser, more grounded and connected to your body.
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We will build a foundation by focusing on the feet, calves and shin muscles.
There will also be a longer sessions where we’ll include upper legs, glutes, back and neck.
❋ Dates:
Tuesdays, 7.30 PM
May 5th | 12th | 19th | 26th
Fridays, 7.30 PM
May 8th | 15th | 29th
Price: €44 for the full series (7 sessions)
introduction + first practice (Tuesday, 5th)
one 60-minute session (Friday 8th)
five 30-minute sessions (focusing on the feet, calves and shin muscles)
Recordings will be sent after each session
❋ Here are the rollers I use during the sessions:
Ball (8 cm) – tennis ball or similar
Mini roller – for shins and feet (you can also use a ball)
Roller – calves, legs, glutes, back, neck
You can find BlackRoll rollers in Decathlon