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Deep Fascia Release Online sessions

New series starting 9th November |

Recordings available

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If you're new here, welcome! I'm so glad you found your way to this work.

We’re starting a new block of Deep Fascia Release online sessions in November

This is for you if you're new to this space and want to start working with tension in your body. This practice will help you reduce tension in the fascia and build a solid foundation for your whole body.

We'll meet once a week and build a solid foundation so you can feel looser, more grounded and connected to your body.

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We will build a foundation by focusing on the feet, calves and shin muscles. The practice I will share with you has a specific structure and every element of it matters. All of this is to create the right conditions for fascial tissue regeneration, and as a result reduce tension, pain, stiffness, numbness and cramps.

Deep Fascia Release is a form of self-massage in which we work with fascia, a network of connective tissue that surrounds and connects muscles, joints and structures throughout the body. Using a ball and a foam roller, you gradually release tensions that have built up over the years.

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Who is this for?

  • You run or do a lot of sport and want to avoid injuries and achieve better results

  • You have tension in your legs or frequent cramps

  • You have back pain

  • You have had a foot, ankle or knee injury

  • You are looking for a way to feel better in your body and build a deeper connection with it

This practice is for everyone. Even if you don't struggle with any specific pain, your body still needs regeneration. And everything starts with the foundation: feet, calves and shins.

Hi, my name is Ania!

The human body never stops fascinating me, its connections, layers, memory and ability to regenerate. For over 15 years I have been working as a Shiatsu therapist and deep tissue massage specialist, combining the knowledge of Chinese Medicine with fascia and myofascial lines.

Since 2017 I have been running fascia release workshops and I keep discovering how much regular, mindful bodywork can change.

I can't wait to share this with you.

FAQs

  • Absolutely yes! During the first session, you’ll learn

    • How to work safely with tender points

    • How long to hold pressure in one spot

    • How to breathe during the practice

  • We meet on Mondays at 7pm. Usually we say a quick hello and jump straight into the practice. You can have your camera on or off, whatever feels best for you. The sessions are recorded, but only I will appear in the recording. After each session, there’s time to ask questions if you have any.

  • Here are the rollers I use during the sessions:

    • Ball (8 cm) – tennis ball or similar

    • Mini roller – for shins and feet (you can also use a ball)

    • Roller – calves (you can also use a ball or mini roller)

    I use BLACKROLL rollers, you can get them in Decathlon

    • Mondays, 7.00 PM

      November 9th | 23rd | 30th

      December 7th

    • Price: €25 for the four 30-minute sessions

      Recordings will be sent after each session

  • these sessions are not suitable for:

    • Pregnant women

    • People with recent injuries or surgeries (within the last 6 months)

    • People with acute pain, open wounds, inflammation or diagnosed bone and joint conditions (e.g. advanced osteoporosis, fractures, acute flare-ups of degenerative diseases)

    • People undergoing treatment where pressure on muscles or tissues is not not recommended

    • People with untreated high blood pressure, heart disease, thrombosis or epilepsy

  • JIf you have a question that you don't see answered here, send me an email:

    ciaotherapy@gmail.com

    or reach out on WhatsApp: +353 86 455 85 88 Ania